My Top 10 Kitchen Ingredients For A Healthy Face
looking at myself in the mirror this morning and I had that deep feeling of gratitude as I realised how healthy looking my skin is. But whenever we look at someone with a healthy looking skin we turn to think they must be using most of those exclusive beauty products in the market promising to “cure,” “heal, ” "revitalise" and “reverse” all your skin problems. And while I know that there some fantastic power product out there, chances are, the price tag on them is beyond my reach as they are rather costly. Not to mention that so many of these superstar products are formulated with ingredients that aren’t exactly healthy for our skin or our system. So personally I prefer to use mostly all natural products that are easily found in the kitchen and are cost-effective.
So today I'll share top 10 of the very best ingredients from fruits, oils, oats, and various other cooking ingredients that can be easily found in most kitchens (if not, they are easily accessible at your local supermarket). And unlike most exclusive beauty products in the market, they are cost-effective, all-natural ingredients, and are also extremely potent and able to work their magic on your most pressing skin issues.
So let's get cooking.
1. Yoghurt – Known for its exfoliating, hydrating, and healing abilities, this natural source of lactic acid is a beneficial ingredient for all skin types. You can make a quick post-sun mask by slathering Greek yoghurt onto your face for 10 minutes. For oilier skin types, opt for non-fat yoghurt.
2. Oats – Oats are a fantastic natural Exfoliator. Combine with water to create a paste and slough onto your face, or add yoghurt to the oats and make a mask that both brightens and heals; this works especially well on sunburned skin.
3. Lemon – Known for its powerful lightning, tightening, and brightening properties, lemon juice is a natural source of vitamin C used to even out skin tone, tighten pores, and lighten sun and age spots. While pure lemon juice is rather potent on its own, you can create a simple toner by adding double the amount of fresh water to the juice. Pour onto a cotton pad and apply on to areas which have acne scars, sun spots, or blackheads. For best results, use twice a day.
4. Coconut Oil – With its countless beauty uses – face cleanser, moisturizer, hair mask, shaving cream – coconut oil is one product I prefer to keep in my bathroom, not the kitchen. Its main skin care benefit is that it is highly moisturizing, but it also deserves love for being anti-inflammatory, antibacterial, and antioxidant-rich. My favourite way to use coconut oil is as a makeup remover: Apply to dry skin, massage in, remove with a warm washcloth. It removes everything, including stubborn waterproof mascara.
5. Strawberries – This delicious fruit is also a natural source of Salicylic Acid (SA), a common acne-fighting ingredient that cleans out pores, and it’s packed with vitamin C to lighten, tighten, and brighten skin complexion. To make a DIY strawberry face mask, mash up a couple of strawberries and apply directly to your skin. Lay down and relax, as this can get messy! Remove with a washcloth after 10 to 15 minutes.
6. Honey – It makes a perfectly effective mask all on its own as honey hydrates, repairs, and aids in controlling breakouts (thanks to its antibacterial properties). Or add sugar to create a simple and effective DIY lip scrub!
7. Baking Soda – Baking soda is an amazing all-natural Exfoliator that will leave skin incredibly soft and ethereally glowing. Create a paste with equal parts baking soda and fresh water. Apply to face and gently scrub for 5 to 10 minutes.
8. Turmeric – A wonder spice ideal for both anti-aging and acne woes, not to mention its ability to help hyperpigmentation and scarring. To combat ageing, create a paste of wheat or rice flour, turmeric, and yoghurt; apply to skin until dry. Gently scrub off to increase exfoliation benefits. For acne skin, create a scrub using turmeric, the juice of a lemon, and a few drops of water. Apply to skin and let it dry for about 10 to 15 minutes; rinse off. To minimize acne scars, make a simple paste of turmeric and water, then dab onto the scar; rinse off after 15 to 20 minutes.
9. Apple Cider Vinegar – Choose raw, unpasteurized, and unfiltered Apple Cider Vinegar (ACV) that contains the “mother,” that stringy stuff at the bottom of the bottle. This is where the enzymes, healthy bacteria, and minerals reside. ACV is a natural source of Alpha Hydroxy Acid (AHA), so it’s ideal for problem skin, sun and age spots, and scarring. Create a toner by mixing four parts water to one part ACV. Apply to a cotton pad and sweep over your face morning and night, post-cleaning.
10. Olive Oil – Packed with antioxidants and vitamin E, olive oil soothes and heals cracked skin – from cuticles to elbows. But because its chemical composition is so similar to that of skin’s natural oil, olive oil is an ideal moisturizer for drier skin types. Add a dollop to the face post-wash and… voila!… beautifully, soft skin by morning. Or, add some granulated sugar to create a paste, and you’ve got yourself an ultra-hydrating body scrub.
Is there an ingredient you love that you think should be added to the list? let us know by commenting below and also share how it has helped you with your skin problems.